Jeff Raab

I keep waiting to feel motivated and it never comes. What now?

Asked 9 September 2026 · 4 sources

Jeff has written directly about this — motivation not showing up is the whole problem, not a bug.

His core point: motivation is a feeling, not an action, and it doesn't come with accountability [1]. Waiting for it is like a ship waiting for wind on still water — calm, but going nowhere [2].

The fix isn't to summon the feeling. It's to act without it. Take "behavioral action" first — make the call, take the walk, send the text — and let your feelings tag along instead of leading [3].

Practically, that means patience, tiny habits, and consistency, done daily even in small doses [1]. Jeff also points out that if your goal isn't happening, your "why" may be too weak — turn the want into a need by connecting it to something that actually matters to you, and the how takes care of itself [4].

His line for it: action creates motivation, not the other way around [1].

Sources

  1. Why motivation is a terrible strategyEssay
  2. Stuck? Time to make some waves!Essay
  3. Feeling stuck and can’t “will” your way out of it?LinkedIn post
  4. The secret to actually getting things doneEssay